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Why you're gambling your own life on self treat type bullshit . It can go bad to worse very easily . Talk to medical professional even if it pushes you out of your comfort zone .
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Also, this coupled with living alone in a new city with new friends
Getting a solid amount of sleep every night can help a lot. And put your phone on the opposite side of your bedroom, so you don't reach for it last and first thing from bed.

Good luck!
Would like to try some. I don’t think I’m at the stage yet where I need professional help, so would like to self-treat for now.