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Would like to try some. I don’t think I’m at the stage yet where I need professional help, so would like to self-treat for now.
Getting a solid amount of sleep every night can help a lot. And put your phone on the opposite side of your bedroom, so you don't reach for it last and first thing from bed.

Good luck!
Also, this coupled with living alone in a new city with new friends
Why you're gambling your own life on self treat type bullshit . It can go bad to worse very easily . Talk to medical professional even if it pushes you out of your comfort zone .
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