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Consider where are these emotions coming from. Try to devote some time in processing these feelings. If you do not feel respected at your work place, consider if it's an internal projection or a real thing. If the latter, you need to move out. All the best. This will pass.
Please get an evaluation done by a mental health professional. This is a serious issue !!
If you smoke, then please leave it. Biggest cause of anxiety.
Bhai mere pass ITC ke shares pade hai

Esi ulti sidhi advice na deta fir