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2. Yoga and meditation.
3. A new hobby/sport.
4. Reading books
5. Stay away from toxic people.
6. Stay away from toxic politics. Don’t involve yourself in woke culture wars in college. Complete waste of time.
OP, if you find someone who understands how to help you and whose job it is to help you, it will also leave you to form healthy peer relationships with your classmates, since your other needs will be taken care of. The rest - toxic, not toxic - doesn't matter. Teenagers were never going to be the support system you need.