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I am just 35 right now but have a crazy memory issue affecting my practice.
1. Lack of sleep
2. Constant stress
3. Depression
I think the solution is yoga and meditation.
Please don't consider this funny, if you think so.
Thank you.
But you don’t need to worry, there are treatments to reverse the neurological damages by taking some medicines (not anti depressants or anxiety pills) which help regenerate the areas.