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Do you even know what those are, first year kid who hasn't learned to articulate a point coherently yet? If not, please do us a favour mate, and learn to ask coherent questions/form coherent arguments first, then come back.
Why? Because you are hoping to try doing exactly that in the upcoming application cycle? You'll have to get up earlier than that mate...
Who submits recommendations letter?

How are they submitted?

Do student know from whom recommendation will be sought from? If yes, it will always speak nice things about the students only
Unlikely, especially because recommendation letters are submitted in a secure, verified manner, which doesn't allow for students to see them.
You clearly don't know how reco letters are submitted lol, sleep