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I'm 22 and dozen of grey already. Is this due to pollution and stuff or do to the field we are in ? Is this with everyone or specific
1. Don't do "that" often. Yes, minerals are lost when you do that and it leads to grey hair and thin hair. Later P**n induced ED ka bhi chances hai. Simple women would stop exciting you.
2. Do some exercise everyday. This will increase blood flow. Something like 10 mins treadmill, 10 mins cycling, 10 mins cross trainer.
3. Buy mahabhringraj tel. It has helped me the most. Link - https://shorturl.at/bnoyV . Use it once a week. Sham me lagao, maalish, massage karo aur subah wash it.
4. You can also go to the barber once a week and have him do maalish. It will increase blood flow to your hair. It will cost you Rs 70-80.
5. Eat fruits. Eat atleast 3 full boiled eggs in 1 week.
6. One thing you can do for stress management is that, post less on social media. We post, we get reply, we get stuck in this loop.
Try these things. Maybe it'll help.