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1. Keep a check on your cholesterol and BP levels. Particularly cholesterol. That's a killer.
2. We're mostly in high stress jobs. Figure out a way to keep the BP in check.
3. Quitting tobacco and alcohol is easier said than done. Try doing it anyway.
4. Try to get some cardio done from time to time. Even if it's a brisk walk around the block.
Gen Z is repeating the mistakes of older generations and taking up smoking to copy actors and influencers. Girls especially, sorry to say. Copying Gigi Hadid, Kendal Jenner, Sophie Turner etc.