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I am sorry to say, but this wont go away. anytime soon and definitely not without a proper strategy.
A common response to our own mental health issues is that we assume that 'if we just give it just enough time, it will magically cure itself'. No , not happening.
Just like any physical ailment , it definitely won't cure itself ESPECIALLY with the 24/7 work culture and hectic law firm environment.
Switched to Corporate/M&A at another T1 firm after a year and I am doing pretty well over there. Now although I struggled with research initially (since you practically don't indulge in hardcore research in ECM/DCM deals) but my sharp business acumen and due diligence discipline (which ECM thoroughly builds in you) made the toughest negotiations seem like chalk and cheese as against my peers in the same team; which has helped me take up client calls without any form of stringent partner policing at large.
So, while the cons are marginally more than the pros of working in a mind numbing practice like that of capital markets, playing to the strengths of the game and figuring out an exit is the way forward to life I guess. Won't recommend capital markets to anybody - more specifically to the new trend of law students taking up this path thinking that its easier to get placed blah blah blah.
Wishing you the best and hope things get better for you. Take good care and seek help, if required.
My sincere apologies for this long ass reply but I hope it helped.