Read 4 comments as:
Filter By
It may be overlooked or laughed off at by certain people. But two things that will definitely help are meditation and excercise. Please try diligently for a few weeks and you'll definitely see the positive effect. Consistency is the key.
Totally agreed, no matter what people say. Old school technique like morning walks, meditation, exercise certainly helps in mental well being. Maine apni anxiety aise hi thik ki thi. Time taking hai but it is worth it. Ek baar mental health agyi, sab figure out hojata hai.