I plan to begin strength training at least 4 days a week. I am also an incoming associate at a firm with (sort of) bad rep. Is it possible to get out 4 hours every week for this?

It completely depends on the firm and more importantly which team. If you find a gym right near your office or try a 3-day full body split that might be easier.

female 178cm, is your team accepting applications, male 185cm here

yes easily dude. just eat good proteins and low carbs and sleep for 6.5 hours a day, baaki time nahi Mila fir bhi u won't lose progress.

Also all the best!, most people just get heart attack at 45.

You have a tight schedule follow the Mike Mentzer workout routine.

How is a beginner supposed to follow Mentzer’s intensity lmfao. She’s not training for the Olympia. Resultant fatigue buildup and lack of sleep will just lead to injuries.

Are you talking about s&a

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