you need to keep your hands and mouth busy. It genuinely works. Also, do an activity where you can measure your lung health with every passing day - Football, running, swimming etc. This will tell you how healthy you’re becoming once the withdrawal phase passes. Trust me, slowly easing out of it, and then replacing the cigarette with some peanuts or chips, really works. Plus, once you’re addicted to sports, you wouldn’t want a cigarette
Slap people who pressurize you. They are the filthiest dirt of the earth, they want to spoil your health and future because their own is down in the dumps...
Avoid tempting places (going on a smoke break with associates and not smoking).
I once got a compliment during a hookup that I have smokey taste and she liked that flavour.
All I did was smoked classic.
Plus, when you lick down there and it taste really nice with nicotine flavour