I do - has worked wonders for me:

I feel happy throughout the day (even in stressful situations)

Very high energy levels

Sleep time automatically got reduced to 6 hours from 8 hours

Increased libido but not random arousal

Feeling of fulfilment

Most of the form of meditations are confirmity, a kind of pattern in anticipation of something will happen one day, which is another form of desire. .It may turn up into a mechanical process or in a kind of ritual. Any set of methods such as vipasana has it in own depth ,if understood properly , from the reflecting on breathing ( as you are just mirroring that breathing and nothing else ) to reflecting on sensation, which - The Buddha method . TM is another and Bramakumari group do it with open eyes ( may be fear of falling into sleep ) .Ramchandra mission focus on heart .But ultimately it not doing but coming to your own being ,that is certainly beyond this I-Ness or worldly role around which our intellect and emotions are revoling. The question is - is it possible to die completely to the ego -self ,in order to be in touch with cosmos so that it can communicate with us in its own language ,not in a language discovered by human beings with all kind of purposes ,even for hiding truth.Questioning every motive of oneself can be starting point of self decovery instead of following any fixed mechanical pattern.

Related / relevant: https://www.legallyindia.com/convos/topic/178174-meditation-does-it-help-dealing-with-stress-any-benefits-and-how-long-does-it-take