Wonder why they changed the rule to this. When I had been a JI, it used to be all the days of the week, without pretty much any restriction. This was around 2009, so long back though. But one still fails to see the point of curbing entry.
SC proceedings were never easily accessible to the public. To enter, you needed a pass signed by an AOR and you were technically only allowed into the court that had your matter. And no interns on miscellaneous days (Mondays and Fridays). In the virtual hearings also, there is a restriction on the number of people who are allowed, so basically you need someone willing to bend the rule for you.
Then, you may ask him for the links.
That's one way.