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Okay, I have a habit of overthinking again and again, if someone shouts at me, talks rudely or humiliates me. Basically the entire day is gone. I loose all interest and concentration for work. I just wanna run home, dumb-scroll till I sleep just to distract my mind from the incident. Most incidents are gone in a day though some remain for two-three days a minimum. I tried sharing with my friends but they are busy as well and tbh I feel like I am just whining. Therapy takes a lot of time and money. At this point I know no matter what I do, how good I become, I cannot expect everyone to never shout at me or humiliate me or be rude. It seems to be an inherent part of this profession or maybe life in general. I can't afford to waste time feeling sad for entire day and loose focus. How can I get back to work quickly and stop overthinking. Thanks
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