Always remember 80% is diet 20% is exercise. And for exercise you don't need to do 6 days PPL hardcore gym. Sure that maybe optimal but our goal here is not bodybuilding.
Opt for options like full body 3x a week, or upper lower 4 times.
This is because in a 6 day split even if you miss one day your entire moral falls down. Alternatively in a 4 day split say Monday Tuesday Thursday Saturday, even if I due to some urgent work and not able to workout on Tuesday, I can shift it to Wednesday. You get buffer days.
Have atleast 1 day (sunday, but preferably 2 if you can squeeze in) for cardio because heart health is important, for this you can run, cycle, swim anything.
Along with this try to get 10k steps daily, this is fairly easy I hit over 12k just by backing to and fro from parel station to one world and then a little walking throughout the day.
Don't let your law firm life ruin your health.
Alternatively, get a pull up bar installed at your home because our work hours are not fixed and will never align with the gym timings (unless you have access to a society gym). Pushups, pull-ups, you can definitely afford dumbles and resistance bands, will be more than enough to get you into shape (not optimal for muscle building exactly but it's definitely better than nothing).
This is not only for your body, but trust me working out and taking care of yourself helps the mental health as well.
Always remember 80% is diet 20% is exercise. And for exercise you don't need to do 6 days PPL hardcore gym. Sure that maybe optimal but our goal here is not bodybuilding.
Opt for options like full body 3x a week, or upper lower 4 times.
This is because in a 6 day split even if you miss one day your entire moral falls down. Alternatively in a 4 day split say Monday Tuesday Thursday Saturday, even if I due to some urgent work and not able to workout on Tuesday, I can shift it to Wednesday. You get buffer days.
Have atleast 1 day (sunday, but preferably 2 if you can squeeze in) for cardio because heart health is important, for this you can run, cycle, swim anything.
Along with this try to get 10k steps daily, this is fairly easy I hit over 12k just by backing to and fro from parel station to one world and then a little walking throughout the day.
Don't let your law firm life ruin your health.
Alternatively, get a pull up bar installed at your home because our work hours are not fixed and will never align with the gym timings (unless you have access to a society gym). Pushups, pull-ups, you can definitely afford dumbles and resistance bands, will be more than enough to get you into shape (not optimal for muscle building exactly but it's definitely better than nothing).
This is not only for your body, but trust me working out and taking care of yourself helps the mental health as well.