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How do you manage social media!?
I think i might be a phone addict. My daily screentime is
Instagram-2-2.5 hours
Reddit-2 hours
How do you manage it!? I dont want to cut it all off because i would like to be in touch with some people via instagram and occasionally see some good memes on reddit. How does one control it !? Is there a way to cut them down around 20-40 mins a day or even less.
There's one thing i noticed when i open an instagram or reddit, i think of using it just for 5 mins but i get so glued that i dont know how 1 hr has passed. I also indulge in rage searching or looking through post when i am emotionally triggered or sometimes i am triggered via something on internet . I loose myself and awareness using these apps.
Should i start from cutting all social media off and then introducing them after 3-4 months in moderation ??
Has anyone able to get through with this problem!? I will really appreciate some inputs.
Honestly, i am not a very disciplined person, how does one cultivate discipline? The time i give to social media could be better utilised in my career or hobies.