Meditation: Actual phenomenon that helps or quackery? If you do practice, how often and for how long?

Meditation takes too long to work and even the effect is just marginal, not worth the time.

Yes. Not only stress but many more benefits. At least it has been like this for me. You should do is for 20 30 days minimum to decide for yourself.

A 6-word comment posted 1 week ago was not published.